FEEL THE VIBE!
You only need 20 minutes. Reach your health and fitness goals faster with the power of whole body vibration.
Call our Studio today to book a Plate!
Get the benefits of an hour workout in just 20 minutes!
ACCELERATED WORKOUT POWERED BY WHOLE BODY VIBRATION
Finally, you have enough time to be a healthier you. You don’t have to be in great shape to get started. Our Whole Body Vibration machines allow you to start gently and progressively increase the stimulation using postures that don’t strain or harm your joints.
Unlike regular exercise, the Whole Body Vibration machine provides most of the movement for you so you get the results of intense exercise without spending as much time or effort. In our 20-30 minute classes, you’ll be led through a series of poses and exercises that will be amplified by the stimulation of the machine.
• Increase your Human Growth Hormone (HGH) output by up to 460%.
• Build bone density and fight osteroporosis.
• Boost your body’s natural collagen production while decreasing the appearance of cellulite.
• Increase your basal metabolic rate.
• Reduce your back and joint pain.
• Decrease blood pressure and cortisol levels.
• Improve blood circulation and lymphatic drainage.
• Increase your muscle strength up to 50% in as little as three weeks!
Punch Card of 10 x U VIBE sessions ~ $99.00
Book a Plate & get a quick 20 min workout
massage & recover
Or a bit of both!
Unlimited Vibe with weight loss coaching ~ $199.00
Get the best of both worlds! Accountability with your own personal coach & 20 minute workouts to trim, tighten & tone your body!
One-on-One weight loss coaching
food journal & program
unlimited vibe workouts
body measurements & weigh ins weekly
Small Group Personal Training ~ 6 weeks session ~ $240
- Includes 12 x 30 minute sessions
- Max 4 ppl
- work with our personal training specialist to tone you entire body
- meal plans provided
Get The Competitive Edge!
More Explosive Strength, muscular endurance & overall agility.
1. Sports performance - Get the competitive edge!
In whole body vibration (WBV), mechanical vibrations are transmitted to the body through the vibration plate. As it stimulates fast twitch muscle fibers, there is dramatic increase to explosive strength, motor learning, muscular endurance and overall agility.
This results in more strength, more speed, more stamina, faster recovery of muscles and tissue, increased flexibility, mobility and coordination. At a rate up to twice that of conventional training.
2. Health and Fitness - Fitter, healthier, stronger!
Just 15 minutes per day, at least 3 times per week is all it takes on the HyperVibe to help your whole body stay in shape.
For those overweight or struggling with weight loss, they can achieve and have a successful long term weight loss when they combine regular use of the HyperVibe exercises with a nutritious diet. The whole-body vibration will cause the muscles to contract at extremely rapid speeds, which can cause an increase in muscle mass and thus reduce the excess fat in the body.
Cellulite is the term used to describe the lumpy, irregular fatty deposits that appear as dimpled skin, typically found on women's hips, thighs and buttocks. Lymphatic and circulatory insufficiencies have all been shown to contribute to cellulite. As the mechanical vibrations of the HyperVibe will stimulate circulation around the fat cells, it can significantly reduce the appearance of orange-peel-like looking skin, while simultaneously stimulating the reduction of water retention and thus tightening the skin.
Whole body vibration training in itself stimulates the thyroid gland which is responsible for increasing metabolism. The stimulation of the thyroid can cause an increase in metabolic rate, which can help the body to burn energy and calories at a higher rate.
The pivotal vibration plate stimulates muscle contractions causing an increase in blood circulation through the blood vessels and efficient flow of lymph fluid, resulting in a faster and more efficient elimination of the body's toxins.
By simultaneously stimulating all of the body's receptors, the mechanical vibrations of the WBV can improve coordination and flexibility of the muscles and joints, resulting in improved reaction time, balance, flexibility and range of motion.
The WBV gives you the opportunity to exercise without a strenuous workout, as it helps strengthen muscles, enhance flexibility, increase range of motion, increase balance, reduce cellulite, reduce fat tissue and tone the body.
3. Medical and Rehab - Advantages compared to conventional therapy!
The medical benefits and advantages of vibration therapy are tremendous. Vibration therapy is becoming an everyday part of rehab and therapy programs. Whole Body Vibration (WBV) is being accepted world-wide by major medical, rehabilitation and therapeutic centers, as WBV becomes an integral part of rehab and rejuvenation therapies.
The WBV is one of the few vibration plates that offer pivotal vibrations, which is preferred by medical professionals and fitness trainers alike, as it allows people with conditions such as: osteoporosis, back pain, scoliosis, arthritis, multiple sclerosis, stroke victims, Parkinson's Disease, peripheral neuropathy, and obesity patients, to benefit from vibration therapy, vibration exercise and vibration training.
The WBV also allows the patient to go through physical therapy, rehab exercise and massage rehab with less pain and without drugs. The whole body vibration (WBV) can also improve energy, increase range of motion, rebuild healthy muscle tissue, increase circulation, and reduce tension and stress in a very short time.
4. Active aging- Live a longer and healthier life!
Loss of bone density, muscle mass, decreased flexibility and range of motion, gain of fat cells, poor circulation and wrinkling of the skin are all a part of the aging process. Inactivity is a major contributing factor in all of this.
The WBV is the perfect tool to combat inactivity and help improve quality of life by helping you become stronger and healthier without the need for a strenuous workout. Simply by standing on the WBV increases flexibility and range of motion in a very short time - just 10 minutes a day, 3 times a week on the WBV can help build strong muscle tissue, reduce strain on ligaments,tendons and joints, enhance blood circulation, tone your skin, help fight osteoporosis and bone loss, and increase range of motion and flexibility.