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      <image:title>Wellness Team - Fiona O'Hara- Founder</image:title>
      <image:caption>VibeFIT Wellness was founded by owner Fiona O’Hara, whose passion for fitness, health, sports, and human performance has driven her mission to help others heal and thrive for over 12 years. As an international PEMF educator and sales representative for medical-grade PEMF technology, Fiona has worked with practitioners and clients across North America, educating on the powerful role frequency, light, and nervous system regulation play in overall health and recovery. Her approach combines scientifically supported technology, photobiomodulation (red light therapy), frequency-based therapies, whole body vibration, mindset work, and nervous system regulation to help guide the body back into homeostasis the state where true healing can occur. Fiona believes the body is always working for you, not against you, and focuses on creating the right internal environment for healing, recovery, and resilience. As a Physiotherapist Assistant, Fiona provides care focused on the musculoskeletal system, helping clients reduce pain, accelerate injury recovery, improve mobility, and support chronic inflammation and nervous system dysregulation. She has extensive experience working with athletes, chronic pain conditions, post-concussion recovery, and individuals seeking a deeper understanding of their health. Through her one-on-one Root Cause Resolution Coaching, Fiona works closely with clients to identify the underlying biological, emotional, and nervous system responses connected to their symptoms and health challenges. By understanding these deeper patterns and connections, she helps clients shift both their physical and emotional states, empowering the body to heal from within. Her approach goes beyond symptom management, guiding individuals toward lasting recovery, balance, and long-term well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a05be7e4b0bcb26c271cbe/208b5ed0-0cbc-4166-8ec4-fb7c8c7019bf/khaled.jpeg</image:loc>
      <image:title>Wellness Team - Dr. Khaled Abdelnaeem, PT, DPT</image:title>
      <image:caption>Dr. Khaled Abdelnaeem has been practicing physiotherapy since 1996, bringing nearly three decades of experience in the assessment and treatment of musculoskeletal injuries and pain conditions. He earned his Doctor of Physical Therapy Degree in Musculoskeletal Manual Therapy from Evidence In Motion Institute in the United States and has extensive clinical experience in both Canada and the U.S. Khaled specializes in hands-on manual therapy and combines evidence-based treatment with individualized exercise programs to help patients recover, move better, and achieve lasting results. His additional training includes Medical Acupuncture through McMaster University, K-Taping, Active Release Techniques, custom orthotics and bracing, sports injury rehabilitation, whiplash disorders, and spine and joint-related conditions. Known for his thorough assessments and personalized approach, Khaled is committed to helping each patient understand the root of their injury and develop a treatment plan tailored to their goals. His philosophy is simple: effective rehabilitation combines expert hands-on care, targeted exercise, and patient education in a supportive and professional environment.</image:caption>
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      <image:title>Wellness Team - Laura Cowal, RP, MTA, Somatic Sound Therapy Practitioner</image:title>
      <image:caption>Registered Psychotherapist, Music Therapist &amp; Somatic Sound Therapy Practitioner Laura offers an integrative, nervous-system-informed approach to healing that blends psychotherapy, somatic therapies, and therapeutic sound to support deeper emotional processing, embodiment, and regulation. As a Registered Psychotherapist, Music Therapist, and Somatic Sound Therapy Practitioner, Laura’s work is grounded in the understanding that emotional pain, trauma, stress, and relational patterns are held not only cognitively, but also within the body and nervous system. She integrates evidence-informed approaches including EMDR, Sensorimotor Psychotherapy, mindfulness, parts work (IFS-informed), music therapy, and somatic sound practices to help clients reconnect with themselves in a more grounded, compassionate, and embodied way. Laura’s approach is warm, collaborative, and trauma-informed, with a focus on supporting individuals experiencing: anxiety and chronic stress trauma and attachment wounds burnout and emotional overwhelm difficulty feeling connected to self or others patterns of over-functioning, shutdown, or self-abandonment She is passionate about helping clients cultivate greater internal trust, emotional resilience, and the capacity to feel more fully present in their lives and relationships.</image:caption>
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      <image:title>Wellness Team - Christina Gravelle</image:title>
      <image:caption>Christina is an Osteopathic Manual Practitioner and graduate of the Canadian Academy of Osteopathy with a Masters of Osteopathic Manual Science (M.OMSc.) Before this, Christina completed her Bachelor of Science from Old Dominion University, where she also competed in NCAA rowing while on an athletic scholarship.  Back in Canada, she advanced her undergraduate degree and obtained a graduate certificate in Exercise Science for Health and Performance, allowing her to design programs to support those with chronic conditions and optimizing the performance of athletic populations. This is where she discovered her love of anatomy, physiology and the human body. Christina uses classical osteopathic principles to restore the body’s innate ability to self heal and regulate by reinstating the proper relationships of structure and function. Through her thoroughly full body assessment, Christina will help navigate the root cause of dysfunction by restoring proper body mechanics, opening up circulation and nerve impulses so that all tissues are able to receive adequate nerve supply, nutrition and waste removal.  She strives to provide you with individualized treatment to bring back your health.</image:caption>
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      <image:title>Wellness Team - Dana Maracle</image:title>
      <image:caption>For the past 10 years, Dana Maracle has been devoted to exploring the deeply transformative connection between energy, the body, the mind, and the soul through energy healing, somatic bodywork, breath work, divine guidance, and mediumship. Through her own journey and years of working with clients, Dana has learned that healing is never one-size-fits-all. Every person carries their own story, their own energy, and their own unique way of moving through life. She believes the energetic, physical, and mental bodies are deeply connected and continually influencing one another. One of her favourite parts of working with clients is creating space to explore these connections, to look beneath the surface, listen to what the body may be communicating, and honour each person’s unique healing journey. Her work is about creating a space where people can slow down, reconnect with their bodies, listen more deeply to themselves, and become more open to the guidance that is already trying to reach them. Dana weaves everything she has learned over the past decade into each session, intuitive energy work, somatic practices, breath, spiritual guidance, and mediumship allowing each session to unfold according to what is needed in the moment. Together, she creates space for her clients for what is ready to be felt, understood, released, and remembered. Her intention is not to tell anyone who they are or who they should become. It is to help them reconnect with the wisdom, clarity, and deeper knowing that already exists within them. For those who feel called to explore what lies beneath the surface, Dana will is now accepting clients at Vibe Wellness Studio!</image:caption>
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      <image:title>Home - Calm Down Experience - PEMF Therapy</image:title>
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      <image:title>Home - Bioresonance Therapy</image:title>
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      <image:title>Home - Root Cause Resolution</image:title>
      <image:caption>German New Medicine Practitioner. Discover the Biological Root of the Chronic Symptoms &amp; dis- ease</image:caption>
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      <image:title>The Calm Down Experience - PEMF Therapy</image:title>
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      <image:title>Bioresonance Therapy</image:title>
      <image:caption>What if there was a way you could identify the optimum frequencies of the cells, tissues, and organs in your body, and restore them to a state of balance and harmony?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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