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      <image:title>Wellness Team - Fiona O'Hara- Founder</image:title>
      <image:caption>VibeFIT Wellness was founded by owner Fiona O’Hara, whose passion for fitness, health, sports, and human performance has driven her mission to help others heal and thrive for over 12 years. As an international PEMF educator and sales representative for medical-grade PEMF technology, Fiona has worked with practitioners and clients across North America, educating on the powerful role frequency, light, and nervous system regulation play in overall health and recovery. Her approach combines scientifically supported technology, photobiomodulation (red light therapy), frequency-based therapies, whole body vibration, mindset work, and nervous system regulation to help guide the body back into homeostasis the state where true healing can occur. Fiona believes the body is always working for you, not against you, and focuses on creating the right internal environment for healing, recovery, and resilience. As a Physiotherapist Assistant, Fiona provides care focused on the musculoskeletal system, helping clients reduce pain, accelerate injury recovery, improve mobility, and support chronic inflammation and nervous system dysregulation. She has extensive experience working with athletes, chronic pain conditions, post-concussion recovery, and individuals seeking a deeper understanding of their health. Through her one-on-one Root Cause Resolution Coaching, Fiona works closely with clients to identify the underlying biological, emotional, and nervous system responses connected to their symptoms and health challenges. By understanding these deeper patterns and connections, she helps clients shift both their physical and emotional states, empowering the body to heal from within. Her approach goes beyond symptom management, guiding individuals toward lasting recovery, balance, and long-term well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a05be7e4b0bcb26c271cbe/1554315303038-D8CAZYZSCXXK30UZ2X4Y/Facetune_01-04-2019-15-52-37.JPG</image:loc>
      <image:title>Wellness Team - Carley Patterson- Registered Holistic Nutritionist</image:title>
      <image:caption>Carley is a graduate of the University of Guelph’s Applied Science program. After graduating she began to explore her options in the health and wellness field and soon discovered her love for nutrition. Throughout participating in various athletics Carley was able to see firsthand how proper nourishment is vital for weight management, recovery, and overall fuel! She graduated from The Canadian School of Natural Nutrition and now a Registered Holistic Nutritionist.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a05be7e4b0bcb26c271cbe/30805c4a-5e53-4860-b218-baaac611a835/jodi+medittation.jpeg</image:loc>
      <image:title>Wellness Team - Jodi Handrahan- Truth Love &amp; Clarity</image:title>
      <image:caption>Guiding you to gracefully thrive in all aspects of your life with intuitive, practical guidance, mindset, breath work and meditation. In 1997 Jodi completed her first yoga teacher's training certification and has been a life long student of self mastery ever since. For the last 16 years she has been studying with Dr Joseph Michael Levry (Rootlight and Naam LA), and has certifications in Sivananda Yoga, Ashtanga Yoga, Dynamic Yoga, Divine Spiritual Wisdom/Universal Kabbalah, Harmonyum Healing, Perfect Health Ayurvedic Consultant and Naam Yoga Therapies- which includes incredible breath work, meditation, mantra/sound, mudras, movement and biometaphysical energy healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a05be7e4b0bcb26c271cbe/cdb8b7eb-b16f-40d4-b120-3927d7660b11/IMG_2595.jpeg</image:loc>
      <image:title>Wellness Team - Laura Cowal, RP, MTA, Somatic Sound Therapy Practitioner</image:title>
      <image:caption>Registered Psychotherapist, Music Therapist &amp; Somatic Sound Therapy Practitioner Laura offers an integrative, nervous-system-informed approach to healing that blends psychotherapy, somatic therapies, and therapeutic sound to support deeper emotional processing, embodiment, and regulation. As a Registered Psychotherapist, Music Therapist, and Somatic Sound Therapy Practitioner, Laura’s work is grounded in the understanding that emotional pain, trauma, stress, and relational patterns are held not only cognitively, but also within the body and nervous system. She integrates evidence-informed approaches including EMDR, Sensorimotor Psychotherapy, mindfulness, parts work (IFS-informed), music therapy, and somatic sound practices to help clients reconnect with themselves in a more grounded, compassionate, and embodied way. Laura’s approach is warm, collaborative, and trauma-informed, with a focus on supporting individuals experiencing: anxiety and chronic stress trauma and attachment wounds burnout and emotional overwhelm difficulty feeling connected to self or others patterns of over-functioning, shutdown, or self-abandonment She is passionate about helping clients cultivate greater internal trust, emotional resilience, and the capacity to feel more fully present in their lives and relationships.</image:caption>
    </image:image>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Calm Down Experience - PEMF Therapy</image:title>
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      <image:title>Home - Whole Body Vibration</image:title>
      <image:caption>Meet us on the Plate!</image:caption>
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      <image:title>Home - message from the owner</image:title>
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      <image:title>Home - Full Body Red Light Therapy</image:title>
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      <image:title>Home - Bioresonance Therapy</image:title>
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      <image:title>Home - Root Cause Resolution</image:title>
      <image:caption>German New Medicine Practitioner. Discover the Biological Root of the Chronic Symptoms &amp; dis- ease</image:caption>
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      <image:title>Red Light Therapy (FULL BODY)</image:title>
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      <image:title>Red Light Therapy (FULL BODY) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vibefitstudios.com/contact-2</loc>
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    <lastmod>2025-02-27</lastmod>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://www.vibefitstudios.com/book-a-treatment</loc>
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      <image:title>Book NOW!</image:title>
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    <loc>https://www.vibefitstudios.com/studio-policies</loc>
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    <lastmod>2020-07-07</lastmod>
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      <image:title>Studio Policies + Privacy Policy</image:title>
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  <url>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>The Calm Down Experience - PEMF Therapy</image:title>
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  <url>
    <loc>https://www.vibefitstudios.com/bioresonance</loc>
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    <lastmod>2022-08-31</lastmod>
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      <image:title>Bioresonance Therapy</image:title>
      <image:caption>What if there was a way you could identify the optimum frequencies of the cells, tissues, and organs in your body, and restore them to a state of balance and harmony?</image:caption>
    </image:image>
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      <image:title>Bioresonance Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vibefitstudios.com/root-cause-resolution-coaching</loc>
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      <image:title>Root Cause Resolution Coaching</image:title>
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    <loc>https://www.vibefitstudios.com/centurion-systems-pemf-rental</loc>
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    <lastmod>2026-05-15</lastmod>
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  <url>
    <loc>https://www.vibefitstudios.com/redlightherapydevice</loc>
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    <lastmod>2021-11-17</lastmod>
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