Welcome to our very first sound bath experience at the new studio! We will focus this on frequency of sleep and down regulating your nervous system. We will make Wednesday nights your best sleep for 6 weeks!! Deep sleep awaits.

Join Psychotherapist & Music Therapist, Laura Cowal on a 6 week journey to understand whats keeping you awake and begin changing the patterns underneath it. If youre exhausted but your brain wont shut off, waking in the middle of the night, or lying there wondering why am I awake again, this series is for you.

Through conversation, guided self awareness, somatic practices, breath, sound and deeply restorative experiences, you will begin to recognize what keeps pulling you out of rest and learn how to shift into a different state.

This isnt about trying to harder to sleep.

It is about understanding what your mind and body may still be responding to when everything around you is quiet.

Wednesdays 7pm - 8:30pm

October 28 - Dec 2, 2026

$55

Stop chasing sleep. Start understanding what is keeping you awake.

This can be covered under your health plan under psychotherapy.

This 6-week therapeutic group is designed to help participants understand and work with patterns of nervous-system activation that can interfere with rest and sleep. Through psychoeducation, somatic psychotherapy practices, guided self-awareness and therapeutic use of sound, participants will develop skills for recognizing activation, increasing experiences of safety and regulation, and supporting the body’s capacity to transition into rest.*