Fiona O'Hara- Founder
VibeFIT Wellness was created and founded by owner Fiona O’Hara. Her love of fitness, health, and sports lead her to her passion of helping others achieve health and wellness over the past 17 years. Her mission is to help you achieve your desired goals and to introduce you to new healing modalities available at VibeFIT Wellness Studio. By utilizing scientifically proven technology, light, frequency, mindset and nervous system regulation she is able to guide your body into homeostasis so you can heal. As a Physiotherapist Assistant Fiona is able to provide care to your musculoskeletal system by bringing you pain relief, rapid healing to injury and clearing chronic inflammation.
Through her one-on-one root cause resolution coaching, she works closely with clients to identify the underlying biological responses connected to their health issues. By understanding these deep-rooted connections, she guides clients to shift their physical and emotional states, allowing the body to heal from within. This approach goes beyond symptom management, empowering individuals to align with the body’s innate healing mechanisms for lasting recovery and well-being.
Carley Patterson- Registered Holistic Nutritionist
Carley is a graduate of the University of Guelph’s Applied Science program. After graduating she began to explore her options in the health and wellness field and soon discovered her love for nutrition. Throughout participating in various athletics Carley was able to see firsthand how proper nourishment is vital for weight management, recovery, and overall fuel! She graduated from The Canadian School of Natural Nutrition and now a Registered Holistic Nutritionist.
Jodi Handrahan- Truth Love & Clarity
Guiding you to gracefully thrive in all aspects of your life with intuitive, practical guidance, mindset, breath work and meditation. In 1997 Jodi completed her first yoga teacher's training certification and has been a life long student of self mastery ever since. For the last 16 years she has been studying with Dr Joseph Michael Levry (Rootlight and Naam LA), and has certifications in Sivananda Yoga, Ashtanga Yoga, Dynamic Yoga, Divine Spiritual Wisdom/Universal Kabbalah, Harmonyum Healing, Perfect Health Ayurvedic Consultant and Naam Yoga Therapies- which includes incredible breath work, meditation, mantra/sound, mudras, movement and biometaphysical energy healing.
Laura Cowal, RP, MTA, Somatic Sound Therapy Practitioner
Registered Psychotherapist, Music Therapist & Somatic Sound Therapy Practitioner
Laura offers an integrative, nervous-system-informed approach to healing that blends psychotherapy, somatic therapies, and therapeutic sound to support deeper emotional processing, embodiment, and regulation.
As a Registered Psychotherapist, Music Therapist, and Somatic Sound Therapy Practitioner, Laura’s work is grounded in the understanding that emotional pain, trauma, stress, and relational patterns are held not only cognitively, but also within the body and nervous system. She integrates evidence-informed approaches including EMDR, Sensorimotor Psychotherapy, mindfulness, parts work (IFS-informed), music therapy, and somatic sound practices to help clients reconnect with themselves in a more grounded, compassionate, and embodied way. Laura’s approach is warm, collaborative, and trauma-informed, with a focus on supporting individuals experiencing:
anxiety and chronic stress
trauma and attachment wounds
burnout and emotional overwhelm
difficulty feeling connected to self or others
patterns of over-functioning, shutdown, or self-abandonment
She is passionate about helping clients cultivate greater internal trust, emotional resilience, and the capacity to feel more fully present in their lives and relationships.