Returning to Resonance A Four-Part Journey Through Energy, Awareness, Feeling & Sound

Thursday, October 1, 2026
6:30 PM 8:30 PM 18:30 20:30

VibeFit Wellness Studios 261 Martindale Road, unit 14 St. Catharines, ON, L2W 1A1 Canada (map)

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Returning to Resonance
A Four-Part Journey Through Energy, Awareness, Feeling & Sound
What if there is more happening within and around us than what we can see?
This four-part series is an invitation to explore the understanding of energy, frequency, vibration, and the subtle energetic bodies and to begin developing a deeper awareness of how these unseen aspects of ourselves may influence our experiences, relationships, wellbeing, and connection to the world around us.
Each session is designed to build naturally upon the one before it, creating space to deepen your understanding and awareness through conversation, reflection, exploration, and experiential practices.
Throughout the series, you will have opportunities to explore these concepts not only through discussion, but through direct experience. The journey will culminate in a closing sound bath, offering a gentle space to slow down, settle inward, and integrate what you have explored throughout the series.
Allow yourself to become still, present, and receptive as sound and vibration create space for relaxation, reflection, and connection.
No previous experience with meditation, energy work, or sound baths is necessary. Simply come as you are, with curiosity, openness, and a willingness to explore.
You are welcome to join for a single session or experience the full four-part series. Each gathering will offer its own meaningful exploration, while attending all four will allow you to follow the concepts as they unfold and deepen from one session to the next.
The Four Sessions

WEEK 1 EXPLORE — Energy, Frequency & Vibration
We begin by exploring the foundations of energetic awareness. What do we mean when we speak about energy, frequency, and vibration? How have these concepts been understood and how might we begin to notice and relate to them in our own lives?
This session creates a foundation for becoming more curious and conscious of the energetic dimensions of our experience.

WEEK 2 GROUND — Grounding, Clearing & Working With Your Energy
As our awareness expands, we turn toward our own energetic state.
This session introduces practices for grounding, clearing, and reconnecting with ourselves, while developing a greater awareness of how we may be affected by the people, environments, and experiences around us.
The intention is to help participants become more conscious of their energetic state and develop practices that support presence, balance, and connection.

WEEK 3 FEEL — Emotional Energy: Feeling, Processing & Release
Our emotions are an important part of our energetic experience.
In this session, we explore emotional energy and what it means to consciously work with our emotions rather than suppressing, avoiding, or becoming consumed by them.
Through reflection and experiential practices, we will explore ways of becoming more present with what we feel, allowing emotions to move through us, and creating space for greater awareness, release, and self-connection.

WEEK 4. INTEGRATE — Living in Alignment With Your Energy
The final session brings the journey together.
We will reflect on what we have discovered about energy, our emotional experience, and our relationship with ourselves and the world around us. The focus shifts toward integration, how we can take these practices beyond the series and into everyday life.

Who Is This For?
This series is designed for anyone who is curious about the energetic dimensions of life, whether you are completely new to these concepts or already have an established spiritual or energetic practice.
There is no particular experience or background required. Simply come with curiosity, an open mind, and a willingness to explore what exists beyond the physical.
Attend one session for a taste of the journey, or join all four and allow each session to build upon the last.
Explore. Ground. Feel. Integrate.
An invitation to become more conscious of your energy, deepen your connection with yourself, and discover practices that can support you long after the series comes to an end.